“Training for Cycling Time Trials” is copyrighted with all rights reserved. The author does not assume any liability for the misuse of information containedin the booklet. The information contained is offered to provide you with beneficial concepts regarding your time trial training. Time trial training and racing on a bicycle is an arduous activity and can place considerable stress on the physiological systems of the participant. Please consult your primary care physician before beginning any program of exercise. The training program is not recommended for young people who are not fully grown, or for anyone suffering from illness or medical conditions. If you are overweight, have been sedentary for several years, if there is history of heart disease in your family, or if you are over 40, it is particularly important that you seek the advice of a qualified physician before commencing the time trial training program.

While every attempt has been made to provide information that is both accurate and proven effective, the author and, by extension, the guide, makes no guarantees that the concepts and training programs presented herein will help everyone in every situation. The physical characteristics, attitude to training and racing, and cycling ability are unique to each individual, consequently successes will vary.

The training information supplied is provided ‘as is’ without warranty of any kind. The entire risk as to the use and results of the information and programs supplied is assumed by the user, and in no event will the author be liable for any consequential, incidental or direct damages suffered in the course of using the information provided.