Training for Cycling Time Trials

on line personalcoaching and training for Cycling Time Trials Training for Cycling Time Trials

Cycling Time Trials Training
2. The Key Training Principles.

In all the research and literature the main training principles which have been proven, over and over again, are:

·         Training should be scientific – based on measured intensity and time,  with progressive development of the relevant body systems over time.

·         Each element of the body’s system should be trained for the specific event to be competed in (short and medium distance time trials).

·         The aim is to produce the optimum effect with no wasted training time or effort.

Thus the key principles are:

“Scientific, progressive and specific
 to produce the optimum effect”.

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